Poutine Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Gravy contains 80 calories, 2.5g protein, 6g carbs, and 5g fat per one cup (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 800.0mg | 35% |
| Calcium | 4.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Poutine Gravy Good for You?
Poutine Gravy provides 80 calories per one cup (125g) with 2.5g protein, 6g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (35% dv), iron (556% dv).
Traditional brown meat gravy used to top Quebec poutine, thickened with a wheat flour roux
Key Health Benefits of Poutine Gravy
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poutine Gravy Nutrition with Gram
Use Gram to log poutine gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine gravy?
Poutine Gravy contains 80 calories per one cup (125g).
How much protein is in poutine gravy?
Poutine Gravy provides 2.5g of protein per one cup (125g).
How many carbs are in poutine gravy?
Poutine Gravy has 6g of carbohydrates per one cup (125g).
Is poutine gravy good for tracking nutrition?
Yes. Poutine Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine gravy in a meal plan?
Use Poutine Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine gravy and thousands of other foods with the Gram app.