Poutine Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Grilled contains 300 calories, 8g protein, 33g carbs, and 16g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Poutine Grilled Good for You?
Poutine Grilled provides 300 calories per one bowl (450g) with 8g protein, 33g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (24% dv), iron (2333% dv).
Indulgent poutine variation combining fries, gravy, cheese curds, and melted grilled cheese.
Key Health Benefits of Poutine Grilled
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Grilled Nutrition with Gram
Use Gram to log poutine grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine grilled?
Poutine Grilled contains 300 calories per one bowl (450g).
How much protein is in poutine grilled?
Poutine Grilled provides 8g of protein per one bowl (450g).
How many carbs are in poutine grilled?
Poutine Grilled has 33g of carbohydrates per one bowl (450g).
Is poutine grilled good for tracking nutrition?
Yes. Poutine Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine grilled in a meal plan?
Use Poutine Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine grilled and thousands of other foods with the Gram app.