Poutine Gyros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Gyros contains 265 calories, 11g protein, 23g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Poutine Gyros Good for You?
Poutine Gyros provides 265 calories per one bowl (450g) with 11g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (30% dv).
Canadian fries with cheese curds, gravy, and sliced gyros meat
Key Health Benefits of Poutine Gyros
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Gyros Nutrition with Gram
Use Gram to log poutine gyros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine gyros?
Poutine Gyros contains 265 calories per one bowl (450g).
How much protein is in poutine gyros?
Poutine Gyros provides 11g of protein per one bowl (450g).
How many carbs are in poutine gyros?
Poutine Gyros has 23g of carbohydrates per one bowl (450g).
Is poutine gyros good for tracking nutrition?
Yes. Poutine Gyros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine gyros in a meal plan?
Use Poutine Gyros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine gyros and thousands of other foods with the Gram app.