Poutine Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Hot contains 280 calories, 9g protein, 22g carbs, and 18g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Poutine Hot Good for You?
Poutine Hot provides 280 calories per one bowl (450g) with 9g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (14% dv), sodium (37% dv).
Canadian fries with cheese curds, gravy, and sliced hot dog
Key Health Benefits of Poutine Hot
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Hot Nutrition with Gram
Use Gram to log poutine hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine hot?
Poutine Hot contains 280 calories per one bowl (450g).
How much protein is in poutine hot?
Poutine Hot provides 9g of protein per one bowl (450g).
How many carbs are in poutine hot?
Poutine Hot has 22g of carbohydrates per one bowl (450g).
Is poutine hot good for tracking nutrition?
Yes. Poutine Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine hot in a meal plan?
Use Poutine Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine hot and thousands of other foods with the Gram app.