Poutine Italienne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Italienne contains 253 calories, 9.2g protein, 24.5g carbs, and 14.8g fat per one regular (425g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one regular (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 9.2g | 18% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 14.8g | 19% |
| Fiber | 2.3g | 8% |
| Sugar | 2.4g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Poutine Italienne Good for You?
Poutine Italienne provides 253 calories per one regular (425g) with 9.2g protein, 24.5g carbohydrates, and 14.8g fat. It is a source of saturated fat (31% dv), sodium (25% dv), iron (2889% dv).
Quebecois fast-food poutine topped with Italian tomato-meat sauce and cheese curds over fries instead of traditional brown gravy
Key Health Benefits of Poutine Italienne
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Italienne Nutrition with Gram
Use Gram to log poutine italienne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine italienne?
Poutine Italienne contains 253 calories per one regular (425g).
How much protein is in poutine italienne?
Poutine Italienne provides 9.2g of protein per one regular (425g).
How many carbs are in poutine italienne?
Poutine Italienne has 24.5g of carbohydrates per one regular (425g).
Is poutine italienne good for tracking nutrition?
Yes. Poutine Italienne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine italienne in a meal plan?
Use Poutine Italienne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine italienne and thousands of other foods with the Gram app.