Poutine La Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine La contains 262 calories, 7.8g protein, 26g carbs, and 15.2g fat per one regular (425g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one regular (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 7.8g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.2g | 19% |
| Fiber | 2.1g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Poutine La Good for You?
Poutine La provides 262 calories per one regular (425g) with 7.8g protein, 26g carbohydrates, and 15.2g fat. It is a source of saturated fat (32% dv), sodium (27% dv), iron (2667% dv).
Signature poutine from the Quebec fast-food chain La Belle Province, featuring french fries with fresh cheese curds and hot brown gravy
Key Health Benefits of Poutine La
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Poutine La Nutrition with Gram
Use Gram to log poutine la and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine la?
Poutine La contains 262 calories per one regular (425g).
How much protein is in poutine la?
Poutine La provides 7.8g of protein per one regular (425g).
How many carbs are in poutine la?
Poutine La has 26g of carbohydrates per one regular (425g).
Is poutine la good for tracking nutrition?
Yes. Poutine La can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine la in a meal plan?
Use Poutine La as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine la and thousands of other foods with the Gram app.