Poutine Lafleur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Lafleur contains 258 calories, 8g protein, 25.5g carbs, and 15g fat per one regular (425g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one regular (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.3g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.8mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 490.0mg | 2722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.65mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Poutine Lafleur Good for You?
Poutine Lafleur provides 258 calories per one regular (425g) with 8g protein, 25.5g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (26% dv), iron (2722% dv).
Classic poutine from the Quebec fast-food chain Lafleur, made with french fries, cheese curds, and brown gravy
Key Health Benefits of Poutine Lafleur
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Lafleur Nutrition with Gram
Use Gram to log poutine lafleur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine lafleur?
Poutine Lafleur contains 258 calories per one regular (425g).
How much protein is in poutine lafleur?
Poutine Lafleur provides 8g of protein per one regular (425g).
How many carbs are in poutine lafleur?
Poutine Lafleur has 25.5g of carbohydrates per one regular (425g).
Is poutine lafleur good for tracking nutrition?
Yes. Poutine Lafleur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine lafleur in a meal plan?
Use Poutine Lafleur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine lafleur and thousands of other foods with the Gram app.