Poutine Le Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Le contains 275 calories, 7.5g protein, 28g carbs, and 14.5g fat per one order (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.4g | 9% |
| Sugar | 1.1g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 580.0mg | 3222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Poutine Le Good for You?
Poutine Le provides 275 calories per one order (500g) with 7.5g protein, 28g carbohydrates, and 14.5g fat. It is a source of saturated fat (29% dv), sodium (25% dv), iron (3222% dv).
Classic poutine from the iconic Drummondville restaurant, made with fries, fresh cheese curds, and chicken-based gravy
Key Health Benefits of Poutine Le
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Le Nutrition with Gram
Use Gram to log poutine le and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine le?
Poutine Le contains 275 calories per one order (500g).
How much protein is in poutine le?
Poutine Le provides 7.5g of protein per one order (500g).
How many carbs are in poutine le?
Poutine Le has 28g of carbohydrates per one order (500g).
Is poutine le good for tracking nutrition?
Yes. Poutine Le can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine le in a meal plan?
Use Poutine Le as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine le and thousands of other foods with the Gram app.