Poutine Ma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Ma contains 300 calories, 9.5g protein, 24g carbs, and 18.5g fat per one order (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.5g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 720.0mg | 31% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 510.0mg | 2833% |
| Magnesium | 1.6mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Poutine Ma Good for You?
Poutine Ma provides 300 calories per one order (550g) with 9.5g protein, 24g carbohydrates, and 18.5g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (31% dv).
Montreal Portuguese-style poutine with fries, cheese curds, gravy, and sliced chorizo sausage
Key Health Benefits of Poutine Ma
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Ma Nutrition with Gram
Use Gram to log poutine ma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine ma?
Poutine Ma contains 300 calories per one order (550g).
How much protein is in poutine ma?
Poutine Ma provides 9.5g of protein per one order (550g).
How many carbs are in poutine ma?
Poutine Ma has 24g of carbohydrates per one order (550g).
Is poutine ma good for tracking nutrition?
Yes. Poutine Ma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine ma in a meal plan?
Use Poutine Ma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine ma and thousands of other foods with the Gram app.