Poutine Merguez Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Merguez contains 290 calories, 8.5g protein, 25.5g carbs, and 17g fat per one order (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.1g | 8% |
| Sugar | 1.1g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.5mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 530.0mg | 2944% |
| Magnesium | 1.4mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Poutine Merguez Good for You?
Poutine Merguez provides 290 calories per one order (500g) with 8.5g protein, 25.5g carbohydrates, and 17g fat. It is a source of saturated fat (34% dv), cholesterol (11% dv), sodium (30% dv).
Quebec poutine topped with spicy North African lamb or beef merguez sausage
Key Health Benefits of Poutine Merguez
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Merguez Nutrition with Gram
Use Gram to log poutine merguez and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine merguez?
Poutine Merguez contains 290 calories per one order (500g).
How much protein is in poutine merguez?
Poutine Merguez provides 8.5g of protein per one order (500g).
How many carbs are in poutine merguez?
Poutine Merguez has 25.5g of carbohydrates per one order (500g).
Is poutine merguez good for tracking nutrition?
Yes. Poutine Merguez can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine merguez in a meal plan?
Use Poutine Merguez as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine merguez and thousands of other foods with the Gram app.