Poutine Mexicaine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Mexicaine contains 300 calories, 13g protein, 26g carbs, and 18g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Poutine Mexicaine Good for You?
Poutine Mexicaine provides 300 calories per one serving (350g) with 13g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (28% dv).
Quebec-style fries with cheese curds, gravy, seasoned ground beef, salsa, sour cream and jalapeños
Key Health Benefits of Poutine Mexicaine
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Mexicaine Nutrition with Gram
Use Gram to log poutine mexicaine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine mexicaine?
Poutine Mexicaine contains 300 calories per one serving (350g).
How much protein is in poutine mexicaine?
Poutine Mexicaine provides 13g of protein per one serving (350g).
How many carbs are in poutine mexicaine?
Poutine Mexicaine has 26g of carbohydrates per one serving (350g).
Is poutine mexicaine good for tracking nutrition?
Yes. Poutine Mexicaine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine mexicaine in a meal plan?
Use Poutine Mexicaine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine mexicaine and thousands of other foods with the Gram app.