Poutine Michigan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Michigan contains 285 calories, 12g protein, 27g carbs, and 16g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Poutine Michigan Good for You?
Poutine Michigan provides 285 calories per one serving (350g) with 12g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (27% dv), iron (2667% dv).
Quebec-style fries with cheese curds, gravy and Michigan meat sauce (spiced ground beef and tomato sauce)
Key Health Benefits of Poutine Michigan
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Michigan Nutrition with Gram
Use Gram to log poutine michigan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine michigan?
Poutine Michigan contains 285 calories per one serving (350g).
How much protein is in poutine michigan?
Poutine Michigan provides 12g of protein per one serving (350g).
How many carbs are in poutine michigan?
Poutine Michigan has 27g of carbohydrates per one serving (350g).
Is poutine michigan good for tracking nutrition?
Yes. Poutine Michigan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine michigan in a meal plan?
Use Poutine Michigan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine michigan and thousands of other foods with the Gram app.