Poutine Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Nachos contains 310 calories, 10g protein, 28g carbs, and 19g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.8g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 680.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Poutine Nachos Good for You?
Poutine Nachos provides 310 calories per one serving (350g) with 10g protein, 28g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), sodium (30% dv), iron (2556% dv).
Quebec-style fries with cheese sauce, gravy and nacho toppings such as salsa, jalapeños and sour cream
Key Health Benefits of Poutine Nachos
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Nachos Nutrition with Gram
Use Gram to log poutine nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine nachos?
Poutine Nachos contains 310 calories per one serving (350g).
How much protein is in poutine nachos?
Poutine Nachos provides 10g of protein per one serving (350g).
How many carbs are in poutine nachos?
Poutine Nachos has 28g of carbohydrates per one serving (350g).
Is poutine nachos good for tracking nutrition?
Yes. Poutine Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine nachos in a meal plan?
Use Poutine Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine nachos and thousands of other foods with the Gram app.