Poutine À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine À contains 300 calories, 14g protein, 23g carbs, and 18g fat per one bowl (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.3mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Poutine À Good for You?
Poutine À provides 300 calories per one bowl (500g) with 14g protein, 23g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (14% dv), sodium (30% dv).
Hearty Quebec poutine topped with cooked ground or shredded meat and gravy, offering a protein-rich variation.
Key Health Benefits of Poutine À
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Poutine À Nutrition with Gram
Use Gram to log poutine à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine à?
Poutine À contains 300 calories per one bowl (500g).
How much protein is in poutine à?
Poutine À provides 14g of protein per one bowl (500g).
How many carbs are in poutine à?
Poutine À has 23g of carbohydrates per one bowl (500g).
Is poutine à good for tracking nutrition?
Yes. Poutine À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine à in a meal plan?
Use Poutine À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine à and thousands of other foods with the Gram app.