Poutine Oeuf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Oeuf contains 290 calories, 8g protein, 27g carbs, and 16.5g fat per one order (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 1.6g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 465.0mg | 2583% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 0.31mcg | 0% |
| Phosphorus | 31.0mg | 2% |
Is Poutine Oeuf Good for You?
Poutine Oeuf provides 290 calories per one order (400g) with 8g protein, 27g carbohydrates, and 16.5g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (16% dv).
Classic Quebec poutine topped with a sunny-side-up fried egg, featuring french fries, cheese curds, gravy, and egg
Key Health Benefits of Poutine Oeuf
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Oeuf Nutrition with Gram
Use Gram to log poutine oeuf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine oeuf?
Poutine Oeuf contains 290 calories per one order (400g).
How much protein is in poutine oeuf?
Poutine Oeuf provides 8g of protein per one order (400g).
How many carbs are in poutine oeuf?
Poutine Oeuf has 27g of carbohydrates per one order (400g).
Is poutine oeuf good for tracking nutrition?
Yes. Poutine Oeuf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine oeuf in a meal plan?
Use Poutine Oeuf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine oeuf and thousands of other foods with the Gram app.