Poutine Patati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Patati contains 270 calories, 7g protein, 28g carbs, and 14g fat per one order (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 440.0mg | 2444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Poutine Patati Good for You?
Poutine Patati provides 270 calories per one order (350g) with 7g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (2444% dv).
Signature small-format Quebec poutine from the Montreal diner Patati Patata, with fries, cheese curds, and gravy
Key Health Benefits of Poutine Patati
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Patati Nutrition with Gram
Use Gram to log poutine patati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine patati?
Poutine Patati contains 270 calories per one order (350g).
How much protein is in poutine patati?
Poutine Patati provides 7g of protein per one order (350g).
How many carbs are in poutine patati?
Poutine Patati has 28g of carbohydrates per one order (350g).
Is poutine patati good for tracking nutrition?
Yes. Poutine Patati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine patati in a meal plan?
Use Poutine Patati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine patati and thousands of other foods with the Gram app.