Poutine Piment Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Piment contains 265 calories, 6.5g protein, 27.5g carbs, and 14g fat per one order (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.3g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 9.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 445.0mg | 2472% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 16.0mg | 1% |
Is Poutine Piment Good for You?
Poutine Piment provides 265 calories per one order (400g) with 6.5g protein, 27.5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (2472% dv).
Quebec poutine topped with pickled banana peppers, adding tangy heat to the classic fries, cheese curds, and gravy
Key Health Benefits of Poutine Piment
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Piment Nutrition with Gram
Use Gram to log poutine piment and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine piment?
Poutine Piment contains 265 calories per one order (400g).
How much protein is in poutine piment?
Poutine Piment provides 6.5g of protein per one order (400g).
How many carbs are in poutine piment?
Poutine Piment has 27.5g of carbohydrates per one order (400g).
Is poutine piment good for tracking nutrition?
Yes. Poutine Piment can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine piment in a meal plan?
Use Poutine Piment as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine piment and thousands of other foods with the Gram app.