Poutine Pogo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Pogo contains 295 calories, 8g protein, 27g carbs, and 17g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Poutine Pogo Good for You?
Poutine Pogo provides 295 calories per one piece (130g) with 8g protein, 27g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (28% dv).
Corn dog topped with poutine ingredients such as cheese curds and gravy
Key Health Benefits of Poutine Pogo
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Pogo Nutrition with Gram
Use Gram to log poutine pogo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine pogo?
Poutine Pogo contains 295 calories per one piece (130g).
How much protein is in poutine pogo?
Poutine Pogo provides 8g of protein per one piece (130g).
How many carbs are in poutine pogo?
Poutine Pogo has 27g of carbohydrates per one piece (130g).
Is poutine pogo good for tracking nutrition?
Yes. Poutine Pogo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine pogo in a meal plan?
Use Poutine Pogo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track poutine pogo and thousands of other foods with the Gram app.