Poutine Pois Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Pois contains 245 calories, 8g protein, 24g carbs, and 14g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 540.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Poutine Pois Good for You?
Poutine Pois provides 245 calories per one bowl (450g) with 8g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (23% dv), iron (2500% dv).
Canadian fast-food dish of french fries topped with cheese curds, brown gravy, and green peas
Key Health Benefits of Poutine Pois
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Pois Nutrition with Gram
Use Gram to log poutine pois and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine pois?
Poutine Pois contains 245 calories per one bowl (450g).
How much protein is in poutine pois?
Poutine Pois provides 8g of protein per one bowl (450g).
How many carbs are in poutine pois?
Poutine Pois has 24g of carbohydrates per one bowl (450g).
Is poutine pois good for tracking nutrition?
Yes. Poutine Pois can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine pois in a meal plan?
Use Poutine Pois as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine pois and thousands of other foods with the Gram app.