Poutine Poulet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Poulet contains 285 calories, 13g protein, 23g carbs, and 17g fat per one bowl (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Poutine Poulet Good for You?
Poutine Poulet provides 285 calories per one bowl (500g) with 13g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (28% dv).
Canadian poutine topped with crispy breaded fried chicken pieces, cheese curds, and gravy
Key Health Benefits of Poutine Poulet
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Poulet Nutrition with Gram
Use Gram to log poutine poulet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine poulet?
Poutine Poulet contains 285 calories per one bowl (500g).
How much protein is in poutine poulet?
Poutine Poulet provides 13g of protein per one bowl (500g).
How many carbs are in poutine poulet?
Poutine Poulet has 23g of carbohydrates per one bowl (500g).
Is poutine poulet good for tracking nutrition?
Yes. Poutine Poulet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine poulet in a meal plan?
Use Poutine Poulet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine poulet and thousands of other foods with the Gram app.