Poutine Régulière Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Régulière contains 240 calories, 7g protein, 25g carbs, and 12g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Poutine Régulière Good for You?
Poutine Régulière provides 240 calories per one serving (350g) with 7g protein, 25g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (22% dv), iron (2333% dv).
Classic Quebec fast food of french fries topped with brown gravy and fresh cheese curds
Key Health Benefits of Poutine Régulière
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Régulière Nutrition with Gram
Use Gram to log poutine régulière and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine régulière?
Poutine Régulière contains 240 calories per one serving (350g).
How much protein is in poutine régulière?
Poutine Régulière provides 7g of protein per one serving (350g).
How many carbs are in poutine régulière?
Poutine Régulière has 25g of carbohydrates per one serving (350g).
Is poutine régulière good for tracking nutrition?
Yes. Poutine Régulière can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine régulière in a meal plan?
Use Poutine Régulière as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine régulière and thousands of other foods with the Gram app.