Poutine Râpée Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Râpée contains 145 calories, 3.8g protein, 18g carbs, and 6.2g fat per one piece (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 0.90g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 9.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Poutine Râpée Good for You?
Poutine Râpée provides 145 calories per one piece (250g) with 3.8g protein, 18g carbohydrates, and 6.2g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1889% dv).
Traditional Acadian boiled potato dumpling from New Brunswick, typically filled with salt pork and served with molasses or brown sugar.
Key Health Benefits of Poutine Râpée
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poutine Râpée Nutrition with Gram
Use Gram to log poutine râpée and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine râpée?
Poutine Râpée contains 145 calories per one piece (250g).
How much protein is in poutine râpée?
Poutine Râpée provides 3.8g of protein per one piece (250g).
How many carbs are in poutine râpée?
Poutine Râpée has 18g of carbohydrates per one piece (250g).
Is poutine râpée good for tracking nutrition?
Yes. Poutine Râpée can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine râpée in a meal plan?
Use Poutine Râpée as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine râpée and thousands of other foods with the Gram app.