Poutine Râpée Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Râpée contains 138 calories, 4.5g protein, 21.5g carbs, and 4.2g fat per one piece (325g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (325g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 360.0mg | 16% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.08mcg | 0% |
Is Poutine Râpée Good for You?
Poutine Râpée provides 138 calories per one piece (325g) with 4.5g protein, 21.5g carbohydrates, and 4.2g fat. It is a source of sodium (16% dv), iron (2333% dv), zinc (773% dv).
Traditional boiled Acadian potato dumpling stuffed with salt pork
Key Health Benefits of Poutine Râpée
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poutine Râpée Nutrition with Gram
Use Gram to log poutine râpée and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine râpée?
Poutine Râpée contains 138 calories per one piece (325g).
How much protein is in poutine râpée?
Poutine Râpée provides 4.5g of protein per one piece (325g).
How many carbs are in poutine râpée?
Poutine Râpée has 21.5g of carbohydrates per one piece (325g).
Is poutine râpée good for tracking nutrition?
Yes. Poutine Râpée can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine râpée in a meal plan?
Use Poutine Râpée as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine râpée and thousands of other foods with the Gram app.