Poutine Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Sauce contains 95 calories, 5g protein, 5g carbs, and 6g fat per one ladle (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one ladle (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 750.0mg | 33% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Poutine Sauce Good for You?
Poutine Sauce provides 95 calories per one ladle (125g) with 5g protein, 5g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), sodium (33% dv), iron (667% dv).
Spicy chicken-based gravy poured over poutine with cheese curds, inspired by the Quebec hot chicken sandwich
Key Health Benefits of Poutine Sauce
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poutine Sauce Nutrition with Gram
Use Gram to log poutine sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine sauce?
Poutine Sauce contains 95 calories per one ladle (125g).
How much protein is in poutine sauce?
Poutine Sauce provides 5g of protein per one ladle (125g).
How many carbs are in poutine sauce?
Poutine Sauce has 5g of carbohydrates per one ladle (125g).
Is poutine sauce good for tracking nutrition?
Yes. Poutine Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine sauce in a meal plan?
Use Poutine Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine sauce and thousands of other foods with the Gram app.