Poutine Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Sauce contains 260 calories, 8g protein, 25g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.4g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Poutine Sauce Good for You?
Poutine Sauce provides 260 calories per one bowl (450g) with 8g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (25% dv), iron (2556% dv).
Classic Quebecois fries topped with fresh cheese curds and traditional brown gravy
Key Health Benefits of Poutine Sauce
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Sauce Nutrition with Gram
Use Gram to log poutine sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine sauce?
Poutine Sauce contains 260 calories per one bowl (450g).
How much protein is in poutine sauce?
Poutine Sauce provides 8g of protein per one bowl (450g).
How many carbs are in poutine sauce?
Poutine Sauce has 25g of carbohydrates per one bowl (450g).
Is poutine sauce good for tracking nutrition?
Yes. Poutine Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine sauce in a meal plan?
Use Poutine Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine sauce and thousands of other foods with the Gram app.