Poutine Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Sauce contains 45 calories, 1.5g protein, 5.5g carbs, and 2g fat per one cup (125g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 950.0mg | 41% |
| Calcium | 3.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Poutine Sauce Good for You?
Poutine Sauce provides 45 calories per one cup (125g) with 1.5g protein, 5.5g carbohydrates, and 2g fat. It is a source of sodium (41% dv), iron (444% dv), zinc (182% dv).
Commercial brown poutine gravy from the Québécois St-Hubert rotisserie chain, typically chicken-based
Key Health Benefits of Poutine Sauce
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poutine Sauce Nutrition with Gram
Use Gram to log poutine sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine sauce?
Poutine Sauce contains 45 calories per one cup (125g).
How much protein is in poutine sauce?
Poutine Sauce provides 1.5g of protein per one cup (125g).
How many carbs are in poutine sauce?
Poutine Sauce has 5.5g of carbohydrates per one cup (125g).
Is poutine sauce good for tracking nutrition?
Yes. Poutine Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine sauce in a meal plan?
Use Poutine Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine sauce and thousands of other foods with the Gram app.