Poutine Saucisse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Saucisse contains 240 calories, 10g protein, 22g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 700.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Poutine Saucisse Good for You?
Poutine Saucisse provides 240 calories per one bowl (450g) with 10g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (30% dv).
Québécois fast-food dish of french fries, cheese curds, gravy, and breakfast sausage
Key Health Benefits of Poutine Saucisse
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Saucisse Nutrition with Gram
Use Gram to log poutine saucisse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine saucisse?
Poutine Saucisse contains 240 calories per one bowl (450g).
How much protein is in poutine saucisse?
Poutine Saucisse provides 10g of protein per one bowl (450g).
How many carbs are in poutine saucisse?
Poutine Saucisse has 22g of carbohydrates per one bowl (450g).
Is poutine saucisse good for tracking nutrition?
Yes. Poutine Saucisse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine saucisse in a meal plan?
Use Poutine Saucisse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine saucisse and thousands of other foods with the Gram app.