Poutine Saucisses Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Saucisses contains 285 calories, 10g protein, 28g carbs, and 17g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Poutine Saucisses Good for You?
Poutine Saucisses provides 285 calories per one plate (350g) with 10g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (28% dv).
Canadian dish of french fries topped with cheese curds, brown gravy, and sliced sausages
Key Health Benefits of Poutine Saucisses
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Saucisses Nutrition with Gram
Use Gram to log poutine saucisses and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine saucisses?
Poutine Saucisses contains 285 calories per one plate (350g).
How much protein is in poutine saucisses?
Poutine Saucisses provides 10g of protein per one plate (350g).
How many carbs are in poutine saucisses?
Poutine Saucisses has 28g of carbohydrates per one plate (350g).
Is poutine saucisses good for tracking nutrition?
Yes. Poutine Saucisses can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine saucisses in a meal plan?
Use Poutine Saucisses as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine saucisses and thousands of other foods with the Gram app.