Poutine Slider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Slider contains 295 calories, 11g protein, 29g carbs, and 14g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 510.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Poutine Slider Good for You?
Poutine Slider provides 295 calories per one piece (130g) with 11g protein, 29g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (22% dv), iron (1667% dv).
Mini sandwich or small poutine portion combining slider bun, beef patty, fries, cheese and gravy
Key Health Benefits of Poutine Slider
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Slider Nutrition with Gram
Use Gram to log poutine slider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine slider?
Poutine Slider contains 295 calories per one piece (130g).
How much protein is in poutine slider?
Poutine Slider provides 11g of protein per one piece (130g).
How many carbs are in poutine slider?
Poutine Slider has 29g of carbohydrates per one piece (130g).
Is poutine slider good for tracking nutrition?
Yes. Poutine Slider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine slider in a meal plan?
Use Poutine Slider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track poutine slider and thousands of other foods with the Gram app.