Poutine Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Spaghetti contains 115 calories, 5.5g protein, 8.5g carbs, and 6g fat per one cup (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Poutine Spaghetti Good for You?
Poutine Spaghetti provides 115 calories per one cup (125g) with 5.5g protein, 8.5g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (27% dv), iron (1556% dv).
Quebec-style sweetened meat tomato sauce traditionally served on spaghetti, here used as a poutine topping
Key Health Benefits of Poutine Spaghetti
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Spaghetti Nutrition with Gram
Use Gram to log poutine spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine spaghetti?
Poutine Spaghetti contains 115 calories per one cup (125g).
How much protein is in poutine spaghetti?
Poutine Spaghetti provides 5.5g of protein per one cup (125g).
How many carbs are in poutine spaghetti?
Poutine Spaghetti has 8.5g of carbohydrates per one cup (125g).
Is poutine spaghetti good for tracking nutrition?
Yes. Poutine Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine spaghetti in a meal plan?
Use Poutine Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track poutine spaghetti and thousands of other foods with the Gram app.