Poutine Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Style contains 280 calories, 8.5g protein, 22g carbs, and 17g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Poutine Style Good for You?
Poutine Style provides 280 calories per one bowl (350g) with 8.5g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (26% dv), iron (2222% dv).
Crispy french fries topped with cheese curds and hot gravy
Key Health Benefits of Poutine Style
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Style Nutrition with Gram
Use Gram to log poutine style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine style?
Poutine Style contains 280 calories per one bowl (350g).
How much protein is in poutine style?
Poutine Style provides 8.5g of protein per one bowl (350g).
How many carbs are in poutine style?
Poutine Style has 22g of carbohydrates per one bowl (350g).
Is poutine style good for tracking nutrition?
Yes. Poutine Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine style in a meal plan?
Use Poutine Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine style and thousands of other foods with the Gram app.