Poutine T Rex Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine T Rex contains 325 calories, 16g protein, 18g carbs, and 23g fat per one bowl (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 720.0mg | 31% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Poutine T Rex Good for You?
Poutine T Rex provides 325 calories per one bowl (650g) with 16g protein, 18g carbohydrates, and 23g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), sodium (31% dv).
Loaded Quebecois poutine with fries, cheese curds, gravy, ground beef, pepperoni, bacon, and sausage.
Key Health Benefits of Poutine T Rex
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Poutine T Rex Nutrition with Gram
Use Gram to log poutine t rex and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine t rex?
Poutine T Rex contains 325 calories per one bowl (650g).
How much protein is in poutine t rex?
Poutine T Rex provides 16g of protein per one bowl (650g).
How many carbs are in poutine t rex?
Poutine T Rex has 18g of carbohydrates per one bowl (650g).
Is poutine t rex good for tracking nutrition?
Yes. Poutine T Rex can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine t rex in a meal plan?
Use Poutine T Rex as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine t rex and thousands of other foods with the Gram app.