Poutine Tex Mex Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Tex Mex contains 310 calories, 12g protein, 20g carbs, and 21g fat per one bowl (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 520.0mg | 2889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Poutine Tex Mex Good for You?
Poutine Tex Mex provides 310 calories per one bowl (650g) with 12g protein, 20g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (25% dv).
Quebecois poutine topped with fries, cheese curds, gravy, seasoned ground beef, guacamole, sour cream, and jalapeños.
Key Health Benefits of Poutine Tex Mex
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Tex Mex Nutrition with Gram
Use Gram to log poutine tex mex and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine tex mex?
Poutine Tex Mex contains 310 calories per one bowl (650g).
How much protein is in poutine tex mex?
Poutine Tex Mex provides 12g of protein per one bowl (650g).
How many carbs are in poutine tex mex?
Poutine Tex Mex has 20g of carbohydrates per one bowl (650g).
Is poutine tex mex good for tracking nutrition?
Yes. Poutine Tex Mex can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine tex mex in a meal plan?
Use Poutine Tex Mex as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine tex mex and thousands of other foods with the Gram app.