Poutine Toute Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Toute contains 305 calories, 14g protein, 19g carbs, and 20g fat per one bowl (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Potassium | 7.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Poutine Toute Good for You?
Poutine Toute provides 305 calories per one bowl (650g) with 14g protein, 19g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), cholesterol (17% dv), sodium (28% dv).
Classic loaded Quebecois poutine with fries, cheese curds, gravy, pepperoni, bacon, ground beef, mushrooms, green peppers, and onions.
Key Health Benefits of Poutine Toute
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Toute Nutrition with Gram
Use Gram to log poutine toute and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine toute?
Poutine Toute contains 305 calories per one bowl (650g).
How much protein is in poutine toute?
Poutine Toute provides 14g of protein per one bowl (650g).
How many carbs are in poutine toute?
Poutine Toute has 19g of carbohydrates per one bowl (650g).
Is poutine toute good for tracking nutrition?
Yes. Poutine Toute can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine toute in a meal plan?
Use Poutine Toute as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine toute and thousands of other foods with the Gram app.