Poutine Trois Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Trois contains 355 calories, 14g protein, 25g carbs, and 22g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 14.0g | 28% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 850.0mg | 37% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Poutine Trois Good for You?
Poutine Trois provides 355 calories per one bowl (450g) with 14g protein, 25g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (37% dv).
Quebec dish of french fries topped with cheese curds, three varieties of melted cheese, and hot gravy
Key Health Benefits of Poutine Trois
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Trois Nutrition with Gram
Use Gram to log poutine trois and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine trois?
Poutine Trois contains 355 calories per one bowl (450g).
How much protein is in poutine trois?
Poutine Trois provides 14g of protein per one bowl (450g).
How many carbs are in poutine trois?
Poutine Trois has 25g of carbohydrates per one bowl (450g).
Is poutine trois good for tracking nutrition?
Yes. Poutine Trois can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine trois in a meal plan?
Use Poutine Trois as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine trois and thousands of other foods with the Gram app.