Poutine À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine À contains 238 calories, 11.8g protein, 21g carbs, and 14.2g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 11.8g | 24% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.2g | 18% |
| Fiber | 1.9g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 710.0mg | 31% |
| Potassium | 2.8mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Poutine À Good for You?
Poutine À provides 238 calories per one bowl (450g) with 11.8g protein, 21g carbohydrates, and 14.2g fat. It is a source of saturated fat (29% dv), cholesterol (11% dv), sodium (31% dv).
Classic poutine topped with shredded roasted turkey and rich turkey gravy
Key Health Benefits of Poutine À
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Poutine À Nutrition with Gram
Use Gram to log poutine à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine à?
Poutine À contains 238 calories per one bowl (450g).
How much protein is in poutine à?
Poutine À provides 11.8g of protein per one bowl (450g).
How many carbs are in poutine à?
Poutine À has 21g of carbohydrates per one bowl (450g).
Is poutine à good for tracking nutrition?
Yes. Poutine À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine à in a meal plan?
Use Poutine À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track poutine à and thousands of other foods with the Gram app.