Poutine Valentine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Valentine contains 305 calories, 9g protein, 30g carbs, and 17.5g fat per one container (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one container (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 720.0mg | 31% |
| Potassium | 4.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Poutine Valentine Good for You?
Poutine Valentine provides 305 calories per one container (400g) with 9g protein, 30g carbohydrates, and 17.5g fat. It is a source of saturated fat (38% dv), sodium (31% dv), iron (2667% dv).
Classic fast-food poutine from the Quebec-based Valentine chain, with fries, cheese curds, and gravy
Key Health Benefits of Poutine Valentine
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Valentine Nutrition with Gram
Use Gram to log poutine valentine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine valentine?
Poutine Valentine contains 305 calories per one container (400g).
How much protein is in poutine valentine?
Poutine Valentine provides 9g of protein per one container (400g).
How many carbs are in poutine valentine?
Poutine Valentine has 30g of carbohydrates per one container (400g).
Is poutine valentine good for tracking nutrition?
Yes. Poutine Valentine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine valentine in a meal plan?
Use Poutine Valentine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine valentine and thousands of other foods with the Gram app.