Poutine Végétarienne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine Végétarienne contains 253 calories, 8.2g protein, 24.5g carbs, and 15.8g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 8.2g | 16% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 15.8g | 20% |
| Fiber | 2.1g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.2mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Poutine Végétarienne Good for You?
Poutine Végétarienne provides 253 calories per one bowl (450g) with 8.2g protein, 24.5g carbohydrates, and 15.8g fat. It is a source of saturated fat (31% dv), sodium (30% dv), iron (2556% dv).
Quebec-style french fries topped with cheese curds and vegetarian brown gravy
Key Health Benefits of Poutine Végétarienne
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Poutine Végétarienne Nutrition with Gram
Use Gram to log poutine végétarienne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine végétarienne?
Poutine Végétarienne contains 253 calories per one bowl (450g).
How much protein is in poutine végétarienne?
Poutine Végétarienne provides 8.2g of protein per one bowl (450g).
How many carbs are in poutine végétarienne?
Poutine Végétarienne has 24.5g of carbohydrates per one bowl (450g).
Is poutine végétarienne good for tracking nutrition?
Yes. Poutine Végétarienne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine végétarienne in a meal plan?
Use Poutine Végétarienne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine végétarienne and thousands of other foods with the Gram app.