Poutine With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutine With contains 223 calories, 7.2g protein, 23.5g carbs, and 12g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 7.2g | 14% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.1g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 540.0mg | 23% |
| Potassium | 3.8mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 435.0mg | 2417% |
| Magnesium | 0.90mg | 0% |
| Zinc | 138.0mg | 1255% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Poutine With Good for You?
Poutine With provides 223 calories per one bowl (450g) with 7.2g protein, 23.5g carbohydrates, and 12g fat. It is a source of saturated fat (26% dv), sodium (23% dv), iron (2417% dv).
Classic Quebecois dish of french fries topped with fresh squeaky cheese curds and hot brown gravy
Key Health Benefits of Poutine With
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Poutine With Nutrition with Gram
Use Gram to log poutine with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutine with?
Poutine With contains 223 calories per one bowl (450g).
How much protein is in poutine with?
Poutine With provides 7.2g of protein per one bowl (450g).
How many carbs are in poutine with?
Poutine With has 23.5g of carbohydrates per one bowl (450g).
Is poutine with good for tracking nutrition?
Yes. Poutine With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutine with in a meal plan?
Use Poutine With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutine with and thousands of other foods with the Gram app.