Poutineville Forest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutineville Forest contains 280 calories, 9g protein, 27g carbs, and 17g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 550.0mg | 3056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Poutineville Forest Good for You?
Poutineville Forest provides 280 calories per one plate (400g) with 9g protein, 27g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (24% dv), iron (3056% dv).
Quebec-style french fries topped with cheese curds, gravy, and sautéed forest mushrooms from the Poutineville restaurant chain
Key Health Benefits of Poutineville Forest
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Poutineville Forest Nutrition with Gram
Use Gram to log poutineville forest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutineville forest?
Poutineville Forest contains 280 calories per one plate (400g).
How much protein is in poutineville forest?
Poutineville Forest provides 9g of protein per one plate (400g).
How many carbs are in poutineville forest?
Poutineville Forest has 27g of carbohydrates per one plate (400g).
Is poutineville forest good for tracking nutrition?
Yes. Poutineville Forest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutineville forest in a meal plan?
Use Poutineville Forest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutineville forest and thousands of other foods with the Gram app.