Poutineville Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poutineville Smoked contains 290 calories, 13g protein, 23g carbs, and 19g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 600.0mg | 3333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Poutineville Smoked Good for You?
Poutineville Smoked provides 290 calories per one plate (450g) with 13g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (30% dv).
Quebec-style french fries topped with cheese curds, gravy, and Montreal smoked meat from the Poutineville restaurant chain
Key Health Benefits of Poutineville Smoked
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Poutineville Smoked Nutrition with Gram
Use Gram to log poutineville smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poutineville smoked?
Poutineville Smoked contains 290 calories per one plate (450g).
How much protein is in poutineville smoked?
Poutineville Smoked provides 13g of protein per one plate (450g).
How many carbs are in poutineville smoked?
Poutineville Smoked has 23g of carbohydrates per one plate (450g).
Is poutineville smoked good for tracking nutrition?
Yes. Poutineville Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poutineville smoked in a meal plan?
Use Poutineville Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poutineville smoked and thousands of other foods with the Gram app.