Powdered Creamer Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (2g) of powdered creamer contains 10 calories, 0.0g protein, 1.5g carbs, and 0.4g fat. Powdered Creamer is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | 0% |
| Protein | 0.01g | 0% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 0.43g | 1% |
| Fiber | 0.02g | 0% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.39g | 2% |
| Sodium | 2.5mg | 0% |
| Potassium | 1.8mg | 0% |
| Calcium | 0.10mg | 0% |
| Iron | 0.01mg | 0% |
| Magnesium | 0.34mg | 0% |
| Folate | 0.02mcg | 0% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 0.56mg | 0% |
Is Powdered Creamer Good for You?
Powdered Creamer provides 10 calories per teaspoon (2g) with 0.0g of protein, 1.5g of carbohydrates, and 0.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Powdered Creamer
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in powdered creamer?
One teaspoon (2g) of powdered creamer contains 10 calories.
How much protein is in powdered creamer?
One teaspoon (2g) of powdered creamer provides 0.0g of protein.
Is powdered creamer vegetarian?
Yes, powdered creamer is suitable for vegetarian diets.
Is powdered creamer gluten-free?
Yes, powdered creamer is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track powdered creamer and thousands of other foods with the Gram app.