Powdered Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Powdered Donut contains 430 calories, 5g protein, 58g carbs, and 20g fat per 3 piecess (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 piecess (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 330.0mg | 14% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Powdered Donut Good for You?
Powdered Donut provides 430 calories per 3 piecess (45g) with 5g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), sodium (14% dv), iron (611% dv).
Small fried cake donut ball rolled in powdered sugar
Key Health Benefits of Powdered Donut
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Powdered Donut Nutrition with Gram
Use Gram to log powdered donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in powdered donut?
Powdered Donut contains 430 calories per 3 piecess (45g).
How much protein is in powdered donut?
Powdered Donut provides 5g of protein per 3 piecess (45g).
How many carbs are in powdered donut?
Powdered Donut has 58g of carbohydrates per 3 piecess (45g).
Is powdered donut good for tracking nutrition?
Yes. Powdered Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use powdered donut in a meal plan?
Use Powdered Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track powdered donut and thousands of other foods with the Gram app.