Powdered Full Nutrition Facts: Calories, Macros & Health Benefits
Summary: Powdered Full contains 496 calories, 26.3g protein, 38.4g carbs, and 26.7g fat per 4 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496 kcal | 25% |
| Protein | 26.3g | 53% |
| Carbohydrates | 38.4g | 14% |
| Total Fat | 26.7g | 34% |
| Sugar | 38.4g | -- |
| Saturated Fat | 16.7g | 84% |
| Cholesterol | 97.0mg | 32% |
| Sodium | 303.0mg | 13% |
| Potassium | 3.7mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 1330.0mg | 7389% |
| Magnesium | 3.3mg | 1% |
| Zinc | 776.0mg | 7055% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 37.0mcg | 9% |
| Vitamin E | 0.58mg | 4% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 303.0mg | 24% |
Is Powdered Full Good for You?
Powdered Full provides 496 calories per 4 tbsps (30g) with 26.3g protein, 38.4g carbohydrates, and 26.7g fat. It is a source of saturated fat (84% dv), cholesterol (32% dv), sodium (13% dv).
Dehydrated whole milk powder used for reconstitution or cooking
Key Health Benefits of Powdered Full
- Saturated Fat (84% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (7389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (7055% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.3g protein per serving to support satiety and muscle maintenance.
How to Track Powdered Full Nutrition with Gram
Use Gram to log powdered full and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in powdered full?
Powdered Full contains 496 calories per 4 tbsps (30g).
How much protein is in powdered full?
Powdered Full provides 26.3g of protein per 4 tbsps (30g).
How many carbs are in powdered full?
Powdered Full has 38.4g of carbohydrates per 4 tbsps (30g).
Is powdered full good for tracking nutrition?
Yes. Powdered Full can be logged by calories, macros, and micronutrients in the Gram app.
How should I use powdered full in a meal plan?
Use Powdered Full as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track powdered full and thousands of other foods with the Gram app.