Powdered Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Powdered Milk contains 124 calories, 6.5g protein, 9.5g carbs, and 6.75g fat per one serving (25g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one serving (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 6.8g | 9% |
| Sugar | 9.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 24.2mg | 8% |
| Sodium | 92.8mg | 4% |
| Potassium | 300.0mg | 6% |
| Calcium | 228.0mg | 18% |
| Iron | 0.12mg | 1% |
| Magnesium | 21.2mg | 5% |
| Zinc | 0.78mg | 7% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 60.8mcg | 7% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 194.0mg | 16% |
Is Powdered Milk Good for You?
Powdered Milk provides 124 calories per one serving (25g) with 6.5g protein, 9.5g carbohydrates, and 6.75g fat. It is a source of saturated fat (21% dv), calcium (18% dv), vitamin b12 (33% dv).
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Key Health Benefits of Powdered Milk
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Powdered Milk Nutrition with Gram
Use Gram to log powdered milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in powdered milk?
Powdered Milk contains 124 calories per one serving (25g).
How much protein is in powdered milk?
Powdered Milk provides 6.5g of protein per one serving (25g).
How many carbs are in powdered milk?
Powdered Milk has 9.5g of carbohydrates per one serving (25g).
Is powdered milk good for tracking nutrition?
Yes. Powdered Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use powdered milk in a meal plan?
Use Powdered Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track powdered milk and thousands of other foods with the Gram app.