Powdered Skim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Powdered Skim contains 362 calories, 36.2g protein, 52g carbs, and 0.8g fat per 4 tbsps (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 36.2g | 72% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 0.80g | 1% |
| Sugar | 52.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 535.0mg | 23% |
| Potassium | 5.6mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 1794.0mg | 9967% |
| Magnesium | 4.0mg | 1% |
| Zinc | 968.0mg | 8800% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Powdered Skim Good for You?
Powdered Skim provides 362 calories per 4 tbsps (30g) with 36.2g protein, 52g carbohydrates, and 0.8g fat. It is a source of sodium (23% dv), iron (9967% dv), zinc (8800% dv).
Dehydrated non-fat milk powder, a low-fat high-protein dairy ingredient
Key Health Benefits of Powdered Skim
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (9967% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (8800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.2g protein per serving to support satiety and muscle maintenance.
How to Track Powdered Skim Nutrition with Gram
Use Gram to log powdered skim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in powdered skim?
Powdered Skim contains 362 calories per 4 tbsps (30g).
How much protein is in powdered skim?
Powdered Skim provides 36.2g of protein per 4 tbsps (30g).
How many carbs are in powdered skim?
Powdered Skim has 52g of carbohydrates per 4 tbsps (30g).
Is powdered skim good for tracking nutrition?
Yes. Powdered Skim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use powdered skim in a meal plan?
Use Powdered Skim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track powdered skim and thousands of other foods with the Gram app.