Powdered Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of powdered sugar contains 87 calories, 0.7g protein, 7.9g carbs, and 6.0g fat. Powdered Sugar is a good source of saturated fat.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 0.73g | 1% |
| Carbohydrates | 7.9g | 3% |
| Total Fat | 6.0g | 8% |
| Sugar | 7.9g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 18.3mg | 1% |
| Potassium | 24.9mg | 1% |
| Calcium | 2.5mg | 0% |
| Magnesium | 1.1mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 11.1mg | 1% |
Is Powdered Sugar Good for You?
Powdered Sugar provides 87 calories per tablespoon (15g) with 0.7g of protein, 7.9g of carbohydrates, and 6.0g of fat. It is a source of saturated fat (28% dv).
Key Health Benefits of Powdered Sugar
- Good source of saturated fat (28% dv)
Frequently Asked Questions
How many calories is in powdered sugar?
One tablespoon (15g) of powdered sugar contains 87 calories.
How much protein is in powdered sugar?
One tablespoon (15g) of powdered sugar provides 0.7g of protein.
Is powdered sugar vegetarian?
Yes, powdered sugar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track powdered sugar and thousands of other foods with the Gram app.