Powdered Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Powdered Sugar contains 36 calories, 0g protein, 9g carbs, and 0g fat per quarter cup (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 0.30mg | 0% |
| Potassium | 0.60mg | 0% |
| Calcium | 0.30mg | 0% |
| Iron | 0.02mg | 0% |
Is Powdered Sugar Good for You?
Powdered Sugar provides 36 calories per quarter cup (30g) with 0g protein, 9g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
ingredient
Key Health Benefits of Powdered Sugar
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Powdered Sugar Nutrition with Gram
Use Gram to log powdered sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in powdered sugar?
Powdered Sugar contains 36 calories per quarter cup (30g).
How much protein is in powdered sugar?
Powdered Sugar provides 0g of protein per quarter cup (30g).
How many carbs are in powdered sugar?
Powdered Sugar has 9g of carbohydrates per quarter cup (30g).
Is powdered sugar good for tracking nutrition?
Yes. Powdered Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use powdered sugar in a meal plan?
Use Powdered Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track powdered sugar and thousands of other foods with the Gram app.