Powdered Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Powdered Sugar contains 410 calories, 5g protein, 50g carbs, and 22g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Calcium | 14.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Powdered Sugar Good for You?
Powdered Sugar provides 410 calories per one piece (60g) with 5g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), sodium (17% dv), iron (389% dv).
A deep-fried ring-shaped pastry coated with powdered (confectioners’) sugar, popular as a breakfast treat or snack in American cuisine.
Key Health Benefits of Powdered Sugar
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Powdered Sugar Nutrition with Gram
Use Gram to log powdered sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in powdered sugar?
Powdered Sugar contains 410 calories per one piece (60g).
How much protein is in powdered sugar?
Powdered Sugar provides 5g of protein per one piece (60g).
How many carbs are in powdered sugar?
Powdered Sugar has 50g of carbohydrates per one piece (60g).
Is powdered sugar good for tracking nutrition?
Yes. Powdered Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use powdered sugar in a meal plan?
Use Powdered Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track powdered sugar and thousands of other foods with the Gram app.