Powdered Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Powdered Sugar contains 440 calories, 4.5g protein, 62g carbs, and 19g fat per 3 piecess (39g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 piecess (39g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Powdered Sugar Good for You?
Powdered Sugar provides 440 calories per 3 piecess (39g) with 4.5g protein, 62g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), sodium (16% dv), iron (556% dv).
Tim Hortons bite-sized cake donut hole coated in powdered sugar
Key Health Benefits of Powdered Sugar
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Powdered Sugar Nutrition with Gram
Use Gram to log powdered sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in powdered sugar?
Powdered Sugar contains 440 calories per 3 piecess (39g).
How much protein is in powdered sugar?
Powdered Sugar provides 4.5g of protein per 3 piecess (39g).
How many carbs are in powdered sugar?
Powdered Sugar has 62g of carbohydrates per 3 piecess (39g).
Is powdered sugar good for tracking nutrition?
Yes. Powdered Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use powdered sugar in a meal plan?
Use Powdered Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track powdered sugar and thousands of other foods with the Gram app.